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IAFF's FoodFit Warns On Fad Diets

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FoodFit from IAFF reminds their membership during “National Nutrition Month” that fad diets don’t work. “Fad diets are popular because many of them do work for a short time. However, it is likely that much of the weight you lose is from water and lean muscle, not body fat. Most individuals cannot keep up with […]

IAFF Takes Proactive Stance On Trans Fats

From IAFF’s FoodFit.com:“It’s no surprise that fire fighting is one of the most dangerous of all professions, but the risks don’t always involve fires or other obvious hazards associated with fire fighting. The fact is, heart disease is the number-one cause of death – nearly half of on-duty fire fighter deaths are the result of […]